368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You

12 months ago

BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard…

367. How I Reduced Morning Anxiety and Now Wake Up Calm

12 months ago

Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you…

366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries

12 months ago

Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic…

365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It

1 year ago

You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in…

364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There

1 year ago

When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much…

363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries

1 year ago

Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal…

362. Are You Struggling to Sleep at Night?

1 year ago

Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in…

361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)

1 year ago

Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself…

360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)

1 year ago

If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical…

359. Chronic Symptoms Today? You Might Have Experienced This as a Child

1 year ago

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video…

358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?

1 year ago

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video…

357. How Embracing Vulnerability Can Alleviate Chronic Pain

1 year ago

Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes…