Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get…
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a…
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In…
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well…
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and…
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with…
Us women are so used to the message that we have to lose weight, no matter what. We hear it…
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem…
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning…
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in…
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you…
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe…