As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me.…
Because it's cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if…
Last week I realized something: I am not as flexible as I thought. I always thought that I'm better than average…
I love veggies and try to eat them with every meal. I usually make a big salad for lunch and…
Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers…
It's so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can…
It's been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing…
Years ago, my only form of exercise was running. I would swim once in a while or stop by at…
If you haven't worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially…
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the…
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love…
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get…