Finding ways to do fun, mostly outdoor activities is one of the things that I'm looking for when choosing my…
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just…
What is the best time to workout? That's a question I get quite a bit from my clients and friends.…
A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio…
We've all been injured. We worked out too hard, didn't pay attention to our body, went too fast or too hard and got…
Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today.…
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when…
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you…
Let's talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it…
It's no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here's a simple, yet…
Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. …
It's a crazy flu season out there, and if you have been able to avoid it, you are really lucky.…