Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat…
Most of us are sitting too much, which can significantly increase our chances to get a heart disease, metabolic syndrome…
We like fresh beginnings and new starts. They give us the chance to make resolutions (hello, new year!). But it happens over and over…
This Short 'n' sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout…
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go…
This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to…
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good,…
How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way…
Earlier this week, I shared a post about some running mistakes that I made when I used to run a…
Today's conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn't take much…
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there…
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a…