Hey! How's it going? If you're in the US, I wish you a happy Labor Day and hope that you…
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most…
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day…
Hey! Today's workout is seriously so simple that if you have a single kettlebell at home, you really have no…
What do you do when you realize that the jeans you always wear are.. somehow... ..getting too tight? Maybe you didn't…
Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is…
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is…
Salads and leafy greens are awesome, but they're hard to make beforehand as they get wilted and soggy when stored in…
Hey there! Last weekend started off great, because on Friday, I got my driver's license. Phew! Seriously, I feel like…
Breakfast is said to be the most important meal of the day. What comes to breakfast, I've been through various…
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat -…
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I…