Today, I want to bring you an awesome chat with Cari Li, truly amazing women's lifestyle coach who has overcome severe overtraining,…
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially…
Your hypothalamic amenorrhea story isn't over the minute you get your period back. There's still work to do because now…
What to think about eating junk food when you're trying to recover hypothalamic amenorrhea? In some ways, it may be…
Hey there! It's time for another video, and in this one, we talk about working out while recovering from hypothalamic…
Today, I'd like to address a question that came from a reader: How did you manage to stop working out,…
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on…
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get…
In today's post, I'd like to take a closer look at three things that really depend on your hormonal balance:…
How long it takes to recover from hypothalamic amenorrhea varies a lot. I've seen it happen in just three weeks,…
Under eating can severely mess our hormones up as you already probably very well know. But to recover from this…
One of the questions I get a lot is this: When does the weight gain end and does the body…