You likely already know that if you've lost your period, you may have to gain some weight and get your…
You may have heard me talk several times on Instagram stories how taking a break from working out and slowing…
Today's interview is with an amazing athlete and hypothalamic amenorrhea warrior Brittany van Schravendijk. She has already shared her hypothalamic…
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because…
I know how hard it can be to make friends with your body when you see it changing. When you…
This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want…
Recovering from overtraining and hypothalamic amenorrhea isn't the most fun thing you've done in your life. You may even doubt…
When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related…
Is your hair brittle, dry and maybe even falling out? The reason might be that you're not getting enough nutrients…
We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you…
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently,…
I get this a lot: Kersten, I've been eating more and working out less, but I'm still not getting my…