Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves…
Do you think that you can't trust your body to make food choices? Let me tell you, this is not…
Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how…
If our goal is to eat a healthy, balanced diet, then there's nothing wrong with having some not-so-perfect foods in…
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time…
A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One…
It's a common thing to think that if I eat out later, I have to restrict my calories during the…
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that…
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that…
Some people may find that after they recovered from Hypothalamic Amenorrhea, they don't know how they should eat. To recover…
If you're someone who knows that she needs to take a rest day but feels guilty for doing it, this…
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In…