If our main or even only reason why we work out is to burn more calories, we're doing it wrong.…
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don't? If you've struggled…
No matter how perfectly we think we eat, there's always a diet that tells us that what we're doing is…
Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves…
Do you think that you can't trust your body to make food choices? Let me tell you, this is not…
Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how…
If our goal is to eat a healthy, balanced diet, then there's nothing wrong with having some not-so-perfect foods in…
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time…
A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One…
It's a common thing to think that if I eat out later, I have to restrict my calories during the…
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that…
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that…