What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in…
I'm hosting a completely FREE 5-day video course on all things Hypothalamic Amenorrhea recovery, metabolic resetting, overcoming food obsession and…
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I…
Welcome back to episode number 4 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE…
In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's…
"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic…
Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE…
Hello and welcome to the Balanced Vibes Podcast, episode 2! Get your FREE resources: Is Your Metabolism Slow? FREE guide…
Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/ How to Eat to Get Your…
In this post, I'm talking about why it's so important to make the food and fitness decisions that work for…
LET’S TALK OPENLY ABOUT THE BODY POSITIVITY MOVEMENT I Have An Issue With the Body Positivity Movement In its current…
How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is…