This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure,…
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…
In today's video, I'm talking about how it is possible that some people who start eating more and resting more,…
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to…
In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat…
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend…
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry's Biggest Hidden Secret... Is this: Low calorie diets work at…
What would you think if I told you that taking regular ice baths could change your life? You might think…
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental…
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…