In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend…
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry's Biggest Hidden Secret... Is this: Low calorie diets work at…
What would you think if I told you that taking regular ice baths could change your life? You might think…
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental…
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how.…
Should you try an ice bath or a cold shower? If you have been following me for a while, you…
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice…
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing…
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but…