Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause…
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different…
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under…
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote…
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are…
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and…
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts…
In today’s episode I’m bringing you a client case study that proves that you can get much better results if…
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement,…
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter…
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I…
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell…