Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into…
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the…
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone…
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and…
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause…
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different…
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under…
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote…
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are…