Are you ready for calorie deficit, or do you need to speed your metabolism up first?
Many women come to me with a fat loss goal, but when I look at their calories, I see quickly that their food intake is way too low to even try to lose fat.
Why is this important?
Because if you try to cut from a place that is unhealthy for you, your food intake is already too low, then your body doesn't want to let go of anything, and you continue to be stuck.
In this video, I'm sharing with you the way how you can figure out if you are ready to start fat loss or if you need a metabolic reset first.
The website that I mention for calculating your BMR is this: https://www.bmi-calculator.net/
3 more days to sign up for Metabolic Reset — a DIY program that teaches you exactly how to speed up your metabolism, eat more calories, and get your body healthy again with no or very little body fat gain. Get it here: https://kersten-kimura.teachable.com/p/reset – until February 27th 2022 only!
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