Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/
Use the code OCTOBER to get 15% off AND to get a video + PDF guide for 3 nervous system regulation practices that you can use to bring down anxiety and overwhelm, in less than 4 minutes!
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and the chronic symptoms that you are now dealing with.
The reason why many times health care professionals aren’t able to figure out the cause of these chronic symptoms is that they are always looking for the physical explanations…
But in many cases the causes are emotional and mental; we put a lot of pressure on ourselves which is highly stressful for the nervous system. These processes are internal and that’s why the chronic symptoms need to be healed by addressing our brains and nervous system.
If you were a child who put a lot of pressure on yourself, then make sure to check this episode out — it has some answers for you!
Check out my recent podcasts on anger and shame as well, because these two emotions contribute to your chronic sensations as well:
“Is Your Unexpressed Anger The Reason Why You Have TMS?” https://www.youtube.com/watch?v=klo2-_CUYUU&t=82s
“7 Sneaky Ways How Fear Is Slowing Down Your TMS Recovery” https://www.youtube.com/watch?v=esrzzIlYJHo&t=7s
Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://forms.gle/8E5aNUo8kdST4odT6
Check out my website: https://kerstenkimura.com/
Podcast: Play in new window | Download
Subscribe: RSS
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day…
In today's video and podcast episode I'm sharing with you the one strange method that…
A few weeks ago I had a phone chat with my Mom, and she told…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a…
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with…