Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/
This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON'T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal health is much more than just eating as much as you can.
If you're anything like I was in the past, you think that doing daily cardio and eating as little as possible is the key to a lean, fit and healthy body. But it didn't work out, because you stressed yourself out, lost your hormonal balance, and felt exhausted.
In today's episode, I'm sharing 3 things that when done consistently, make achieving and maintaining that healthy and strong body that you really wanted. And it's easier than you thought.
Sleep supplements I mentioned in the episode:
Cortisol Manager supplement: https://amzn.to/2G2ZhwY
Organifi Gold tea: https://www.organifishop.com/products/1-bottle-supply-organifi-gold Use code KERSTEN to get 15% off your order.
If you choose to buy using these links, I earn a small commission. You will not pay anything extra.
Podcast: Play in new window | Download
Subscribe: RSS
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…
The dumbbell squat is a compound lift that I recommend for every 40+ woman. It…
Check out what I buy from Costco as a non-diet nutrition coach! It's not all…
Despite doing "everything right", you are not seeing results from your workouts? As a woman…
Warming up before working out matters. As a woman over 40 you are more prone…