Videos

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Today's episode is a replay of my Instagram LIVE video, where I discussed three most popular diets that people often think they have to do, in order to lose fat and lean out.

These diets are not only not needed for fat loss and muscle building, but some of them can be even unhealthy. Hope you find this information helpful! Enjoy!

You Don't Have To Diet To Get In Shape

Here's a better alternative: Learning about macro nutrition. There are no foods that are on or off limits; there are no rigid rules. Instead, when you are empowered with knowledge about macronutrients, you will create your menu that you love and enjoy, and get results that way.

Introducing: Lean Ladies Calorie, Protein and Workout Blueprint

Get my guide, Lean Ladies Calorie, Protein and Workout Blueprint that tells you how much you should eat and how to train for your goal. Find the guide here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

This guide will teach you:

How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more
How to determine your calorie goal, using a specific formula that you don't find when using online calculators. You'll learn how to customize it for YOU — because you are unique!
How to set your right protein amount
What are the foundational exercises that should be a priority in each one of your workouts
Which exercises to add on to those foundational ones, to build a toned look and fit physique
Workout templates and video demonstrations for each exercise.

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Kersten Kimura