With the proper lifestyle changes, I got my period back after 10 years! Make sure to follow me on Instagram and check out my daily stories where I talk all about hypothalamic amenorrhea, food, fitness and mindset.
If you need support on your hypothalamic amenorrhea recovery journey or you just don't know what to do next, I'm here to help you.
You can choose from several options:
Apply to Work With Me
Fill out the application form here.
Read My Book
You can get your feet wet by reading my book Why You May Have Lost Your Period and How To Get It Back. Here's what you can find in this book.
Note that I am not a medical professional. I don't diagnose, treat, cure, or prevent any disease. My recommendations are based on my own experiences and research and they are not intended to substitute nor replace the advice of a licensed health care professional.