Kersten Kimura Coaching

Please watch the following videos:

  1. How to set up your My Fitness Pal
  2. How to log your food on My Fitness Pal
  3. How to log foods using barcodes
  4. How to repeat meals without having to log each item individually
  5. Why you should weigh your foods — protein example
  6. Why you should weigh your foods — fruit example
  7. Why you should weigh your foods — nut butter example
  8. Checking nutrition labels

Please also make your logs visible to me so if you have difficulty hitting your numbers, I can take a look and see where the issue might be. This is easier than sending me screenshots of your logs.

To do that, go to More > Friends > + > Email or MyFitnessPal username > type in kersten_kimura

Then go to Settings > Diary Settings > Diary Sharing > Friends Only